Summer Sports Performance Program

This summer, we are excited to offer a tailored sports performance program for athletes who are currently enrolled or will be attending Saint John’s Prep in the Fall.

Program Details:

• Workout Focus: Each session will be customized based on the athlete's age, specific sport, prior injuries, and weight-room capabilities. Our goal is to enhance performance safely and effectively.

• Program Director: Justin Rost, a licensed Strength and Conditioning Specialist and Certified Athletic Trainer, will lead the program. With a Master's degree in Exercise Science and over 13 years of experience as the Head Strength Coach at Saint John's University, Justin brings a wealth of knowledge to our training sessions.

Location:
All workouts will be held at Saint John’s Prep. Resistance training will take place in the weight room, while speed and agility will take place in their multi-purpose facility.

Schedule:

• Start Date: Week of June 1st

• End Date: Friday, August 7th

• Days: Monday, Wednesday, and Friday

• Times:

  • 8:30 AM Male Athletes (Can change a bit depending on athlete request)

  • 9:30 AM Female Athletes (Can change a bit depending on athlete request)

• Note: Juneteenth June 19th will also have no workouts. No workouts will be held during the week of the 4th of July (July 6th-10th)

Cost:

• Saint John’s Prep Athletes: $450

For more information or to register, please contact us at the provided details. Join us this summer to elevate your athletic performance!