🟢 CMA SUMMER DRYLAND TRAINING (2026)

Build Strength. Prevent Injuries. Swim Faster This Season.

Built for Swimmers. Proven Results. Limited Spots.

🏊‍♂️ TRAIN LIKE A SWIMMER — NOT JUST AN ATHLETE

Take your performance to the next level with dryland training designed specifically for swimmers.

✔ Shoulder strength & injury prevention
✔ Core strength for control & efficiency
✔ Power for faster starts & turns
✔ Mobility to stay healthy all season

👉 No weight room experience needed
👉 Programs customized to YOUR level

⏰ CMA PRIORITY TRAINING GROUP

Monday • Wednesday • Thursday
9:15 – 10:15 AM
(May run slightly longer early or shorter during taper weeks)

✔ Built around CMA swim schedule
✔ Smooth pool → change → weight room transition

⚠️ CMA swimmers only
👉 Siblings are welcome to join

💥 WHO CAN JOIN

• 5th Grade – High School Seniors
• CMA Swimmers
• Siblings of CMA athletes

💻 REMOTE TRAINING OPTION (LIMITED SPOTS)

Train with us from anywhere this summer (Contact Coach Rost for this option).

✔ Customized swimmer-specific program
✔ Video demos + clear instructions
✔ Weekly progression plan
✔ Direct coach access

⚠️ Separate pricing + basic equipment required
(dumbbells, bands, open space)

💰 PRICING

CMA In-Person: $475
Non-CMA (Sibling Only): $600
Remote Program: $250 (For this option Contact Coach Rost directly)

💵 $25 OFF with cash (in-person only)

🚨 LIMITED SPOTS

Small groups = better coaching

👉 Register early to lock in your spot

📲 QUESTIONS

📧 DayOneSportsPerformance@gmail.com
📞 952-221-6810

👊 WHY DAY ONE

Led by Justin Rost & Alex Larson (CSCS)
✔ Certified Strength & Conditioning Specialists
✔ 750+ athletes trained
✔ 14+ years combined experience
✔ Trusted by top Central MN swimmers