Summer Sports Performance Program

This summer, we are excited to offer a tailored sports performance program for Rocori Volleyball Players this summer!

Program Details:

• Workout Focus: Each session will be customized based on the athlete's age, specific sport, prior injuries, and weight-room capabilities. Our goal is to enhance performance safely and effectively.

• Program Director: Justin Rost, a licensed Strength and Conditioning Specialist and Certified Athletic Trainer, will lead the program. With a Master's degree in Exercise Science and over 13 years of experience as the Head Strength Coach at Saint John's University, Justin brings a wealth of knowledge to our training sessions.

Location:
All workouts will be held at Saint John’s University Weight-room. Resistance training will take place in the weight room, while speed and agility will take place in their multi-purpose facility.

Schedule:

• Start Date: Week of June 1st

• End Date: Friday, August 7th

• Days: Monday, Wednesday, and Friday

• Times:

  • 7:15 am Rocori Volleyball Group

  • 12:30 pm Rocori Volleyball Group

  • If a different time is needed e-mail Coach Rost at dayonesportsperformance@gmail.com or call at 952-221-6810.

• Note:No workouts will be held during the week of the 4th of July (July 6th-10th)

Cost:

• ROCORI Athletes: $450

For more information or to register, please contact us at the provided details. Join us this summer to elevate your athletic performance!